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	<description>a new wave of training</description>
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		<title>Women&#8217;s Health and Obesity</title>
		<link>http://osheanik.wordpress.com/2011/03/09/womens-health-and-obesity/</link>
		<comments>http://osheanik.wordpress.com/2011/03/09/womens-health-and-obesity/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 03:58:27 +0000</pubDate>
		<dc:creator>osheanik</dc:creator>
				<category><![CDATA[What's New!]]></category>

		<guid isPermaLink="false">http://osheanik.wordpress.com/?p=325</guid>
		<description><![CDATA[Womens Health and Obesity A lengthy but informative article about the implications obesity has on womens health<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=osheanik.wordpress.com&amp;blog=11036013&amp;post=325&amp;subd=osheanik&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Something to consider&#8230;</title>
		<link>http://osheanik.wordpress.com/2010/11/19/something-to-consider/</link>
		<comments>http://osheanik.wordpress.com/2010/11/19/something-to-consider/#comments</comments>
		<pubDate>Sat, 20 Nov 2010 01:31:47 +0000</pubDate>
		<dc:creator>osheanik</dc:creator>
				<category><![CDATA[In the know...]]></category>

		<guid isPermaLink="false">http://osheanik.wordpress.com/?p=322</guid>
		<description><![CDATA[A research article for a project in my Behavioural Fitness class. Physical acitvity, depression and anxiety disorders<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=osheanik.wordpress.com&amp;blog=11036013&amp;post=322&amp;subd=osheanik&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Colder weather means soul warming eats</title>
		<link>http://osheanik.wordpress.com/2010/11/17/colder-weather-means-soul-warming-eats/</link>
		<comments>http://osheanik.wordpress.com/2010/11/17/colder-weather-means-soul-warming-eats/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 22:53:49 +0000</pubDate>
		<dc:creator>osheanik</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://osheanik.wordpress.com/?p=317</guid>
		<description><![CDATA[This pumpkin cornbread recipe uses quinoa flour as part of the ingredients, though the overall cornbread flavors are not overpowered by quinoa&#8217;s strong taste. Adding in a whole cup of pumpkin puree adds a touch of sweetness that creates balanced flavors and a wonderfully moist cornbread. Click here for the recipe!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=osheanik.wordpress.com&amp;blog=11036013&amp;post=317&amp;subd=osheanik&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Training has just got to be part of your game&#8230;</title>
		<link>http://osheanik.wordpress.com/2010/11/15/training-has-just-got-to-be-part-of-your-game/</link>
		<comments>http://osheanik.wordpress.com/2010/11/15/training-has-just-got-to-be-part-of-your-game/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 05:00:50 +0000</pubDate>
		<dc:creator>osheanik</dc:creator>
				<category><![CDATA[In the know...]]></category>
		<category><![CDATA[Off Hill Pre-Season Training=RAD SEASON!]]></category>
		<category><![CDATA[What's New!]]></category>

		<guid isPermaLink="false">http://osheanik.wordpress.com/?p=315</guid>
		<description><![CDATA[Whistler BC, November 15, 2010 &#8211; Maelle Ricker joins the BC Provincial Snowboard Team for their last Dryland Camp prior to the season starting. The three-day training camp overseen by Provincial Team Coaches Chris Nakonechny, Adam Higgins and Candice Drouin focused on assessing the athletes physical capabilities before hitting the slopes next week. When asked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=osheanik.wordpress.com&amp;blog=11036013&amp;post=315&amp;subd=osheanik&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Surfing China</title>
		<link>http://osheanik.wordpress.com/2010/11/15/surfing-china/</link>
		<comments>http://osheanik.wordpress.com/2010/11/15/surfing-china/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 22:04:15 +0000</pubDate>
		<dc:creator>osheanik</dc:creator>
				<category><![CDATA[Sweet Videos!]]></category>

		<guid isPermaLink="false">http://osheanik.wordpress.com/?p=313</guid>
		<description><![CDATA[Mary Osbourne and friends get a chance opportunity to surf the China tidal bore&#8230;..RAD! http://player.vimeo.com/video/15666639 Surfing China: Silver Dragon Hangzhou 2010 from Charles Lanceplaine on Vimeo.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=osheanik.wordpress.com&amp;blog=11036013&amp;post=313&amp;subd=osheanik&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>DOing Things Her Way</title>
		<link>http://osheanik.wordpress.com/2010/11/14/doing-things-her-way/</link>
		<comments>http://osheanik.wordpress.com/2010/11/14/doing-things-her-way/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 01:06:35 +0000</pubDate>
		<dc:creator>osheanik</dc:creator>
				<category><![CDATA[In the know...]]></category>
		<category><![CDATA[jenna selby]]></category>
		<category><![CDATA[skateboard]]></category>
		<category><![CDATA[skateboarding]]></category>

		<guid isPermaLink="false">http://osheanik.wordpress.com/?p=311</guid>
		<description><![CDATA[Meet Jenna Selby: London skateboarder and freelance photographer. Tagged: jenna selby, skateboard, skateboarding<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=osheanik.wordpress.com&amp;blog=11036013&amp;post=311&amp;subd=osheanik&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>An Injury Recovery Story</title>
		<link>http://osheanik.wordpress.com/2010/11/14/an-injury-recovery-story/</link>
		<comments>http://osheanik.wordpress.com/2010/11/14/an-injury-recovery-story/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 00:56:25 +0000</pubDate>
		<dc:creator>osheanik</dc:creator>
				<category><![CDATA[HEALTHY KNEES = RAD SEASON]]></category>
		<category><![CDATA[In the know...]]></category>
		<category><![CDATA[Off Hill Pre-Season Training=RAD SEASON!]]></category>

		<guid isPermaLink="false">http://osheanik.wordpress.com/?p=309</guid>
		<description><![CDATA[Check out this link filled with photos of Abby&#8217;s road to recovery from an ACL injury from October 2009. Key Points to take away: Strengthening Your Body Prevents Injuries! We all know you want as much time on your board as possible this season so strength training (at home, on the mountain, in the gym, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=osheanik.wordpress.com&amp;blog=11036013&amp;post=309&amp;subd=osheanik&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>I&#8217;ve never been good at following recipes</title>
		<link>http://osheanik.wordpress.com/2010/11/12/ive-never-been-good-at-following-recipes/</link>
		<comments>http://osheanik.wordpress.com/2010/11/12/ive-never-been-good-at-following-recipes/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 00:22:44 +0000</pubDate>
		<dc:creator>osheanik</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://osheanik.wordpress.com/?p=304</guid>
		<description><![CDATA[I get CRAZY cravings for chocolate! Like to the point where I am willing to eat a spoonful of hot chocolate powder if something better doesn&#8217;t present it self. Luckily I know I am not the only one who has these inner desires; enter ERIN McKenna! Founder of BABYCAKES &#8211; a vegan, (mostly) gluten free, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=osheanik.wordpress.com&amp;blog=11036013&amp;post=304&amp;subd=osheanik&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Banana Carob Chip Muffins!</media:title>
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		<title>Relentless: Short Stories: Jenny Jones</title>
		<link>http://osheanik.wordpress.com/2010/11/11/relentless-short-stories-jenny-jones/</link>
		<comments>http://osheanik.wordpress.com/2010/11/11/relentless-short-stories-jenny-jones/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 01:18:59 +0000</pubDate>
		<dc:creator>osheanik</dc:creator>
				<category><![CDATA[Sweet Videos!]]></category>

		<guid isPermaLink="false">http://osheanik.wordpress.com/?p=301</guid>
		<description><![CDATA[Jenny Jones can we be friends? http://video.mpora.com/ep/OraAscRy1/More Snowboarding Videos<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=osheanik.wordpress.com&amp;blog=11036013&amp;post=301&amp;subd=osheanik&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>SUPERSIZE ME (in reverse)</title>
		<link>http://osheanik.wordpress.com/2010/11/02/supersize-me-in-reverse/</link>
		<comments>http://osheanik.wordpress.com/2010/11/02/supersize-me-in-reverse/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 23:34:51 +0000</pubDate>
		<dc:creator>osheanik</dc:creator>
				<category><![CDATA[In the know...]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://osheanik.wordpress.com/?p=298</guid>
		<description><![CDATA[All Frank Ferrante wants is to fall in love one last time before he dies. In the beginning Frank is a 290-pound, 54 year old Sicilian from Brooklyn, NY., who has an unquenchable thirst for women, a tendancy to create awkward moments, and a knack for failure. He&#8217;s got Hepatitis C and is on numerous [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=osheanik.wordpress.com&amp;blog=11036013&amp;post=298&amp;subd=osheanik&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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